PARMESAN POTATO CASSEROLE vs BROCCOLI CHEEDAR QUICHE
Nutrition comparison per 100 g serving
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PARMESAN POTATO CASSEROLE wins in 5 out of 10 nutrient categories
PARMESAN POTATO CASSEROLE: 5
vs
BROCCOLI CHEEDAR QUICHE: 3
(2 ties)
Overview
| Nutrient | PARMESAN POTATO CASSEROLE | BROCCOLI CHEEDAR QUICHE | Winner |
|---|---|---|---|
| Calories | 129 cal | 236 cal | |
| Protein | 5 g | 7.1 g | |
| Carbs | 10.7 g | 13.6 g | |
| Fat | 7.1 g | 15 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN POTATO CASSEROLE | BROCCOLI CHEEDAR QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 21.4 MG |
Minerals
| Mineral | PARMESAN POTATO CASSEROLE | BROCCOLI CHEEDAR QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 107 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Sodium, Na | 357 MG | 300 MG |