PARMESAN POLENTA & VEGGIES A CREAMY vs VEGETABLE TAGINE
Nutrition comparison per 100 g serving
Ad 468x60
PARMESAN POLENTA & VEGGIES A CREAMY wins in 5 out of 10 nutrient categories
PARMESAN POLENTA & VEGGIES A CREAMY: 5
vs
VEGETABLE TAGINE: 4
(1 ties)
Overview
| Nutrient | PARMESAN POLENTA & VEGGIES A CREAMY | VEGETABLE TAGINE | Winner |
|---|---|---|---|
| Calories | 67 cal | 92 cal | |
| Protein | 2.8 g | 3.4 g | |
| Carbs | 12.3 g | 16.8 g | |
| Fat | 1.2 g | 2.7 g | |
| Fiber | 0.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN POLENTA & VEGGIES A CREAMY | VEGETABLE TAGINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.3 MG | 22.9 MG |
Minerals
| Mineral | PARMESAN POLENTA & VEGGIES A CREAMY | VEGETABLE TAGINE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 23 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Sodium, Na | 206 MG | 145 MG |