PARMESAN PEPPERCORN CAULIFLOWER FLORETS WITH A PARMESAN AND PEPPERCORN SEASONING vs MASHED POTATO
Nutrition comparison per 100 g serving
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PARMESAN PEPPERCORN CAULIFLOWER FLORETS WITH A PARMESAN AND PEPPERCORN SEASONING wins in 6 out of 11 nutrient categories
PARMESAN PEPPERCORN CAULIFLOWER FLORETS WITH A PARMESAN AND PEPPERCORN SEASONING: 6
vs
MASHED POTATO: 3
(2 ties)
Overview
| Nutrient | PARMESAN PEPPERCORN CAULIFLOWER FLORETS WITH A PARMESAN AND PEPPERCORN SEASONING | MASHED POTATO | Winner |
|---|---|---|---|
| Calories | 59 cal | 164 cal | |
| Protein | 1.2 g | 2.1 g | |
| Carbs | 3.5 g | 15 g | |
| Fat | 4.1 g | 10.7 g | |
| Fiber | 2.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN PEPPERCORN CAULIFLOWER FLORETS WITH A PARMESAN AND PEPPERCORN SEASONING | MASHED POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | PARMESAN PEPPERCORN CAULIFLOWER FLORETS WITH A PARMESAN AND PEPPERCORN SEASONING | MASHED POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 306 MG | 293 MG |