PARMESAN PEPPERCORN BUTTER ATLANTIC SALMON vs WILD COHO SMOKED SALMON
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
PARMESAN PEPPERCORN BUTTER ATLANTIC SALMON: 4
vs
WILD COHO SMOKED SALMON: 4
(4 ties)
Overview
| Nutrient | PARMESAN PEPPERCORN BUTTER ATLANTIC SALMON | WILD COHO SMOKED SALMON | Winner |
|---|---|---|---|
| Calories | 248 cal | 125 cal | |
| Protein | 19.5 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 19.5 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN PEPPERCORN BUTTER ATLANTIC SALMON | WILD COHO SMOKED SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 6 UG | 0 UG |
Minerals
| Mineral | PARMESAN PEPPERCORN BUTTER ATLANTIC SALMON | WILD COHO SMOKED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0.6 MG | |
| Potassium, K | 336 MG | 0 MG | |
| Sodium, Na | 97 MG | 1,036 MG |