PARMESAN PEPPERCORN BUTTER ATLANTIC SALMON vs BREADED NEW ENGLAND COD FILLET WITH A BLEND OF SLICED CARROTS
Nutrition comparison per 100 g serving
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BREADED NEW ENGLAND COD FILLET WITH A BLEND OF SLICED CARROTS wins in 6 out of 12 nutrient categories
PARMESAN PEPPERCORN BUTTER ATLANTIC SALMON: 5
vs
BREADED NEW ENGLAND COD FILLET WITH A BLEND OF SLICED CARROTS: 6
(1 ties)
Overview
| Nutrient | PARMESAN PEPPERCORN BUTTER ATLANTIC SALMON | BREADED NEW ENGLAND COD FILLET WITH A BLEND OF SLICED CARROTS | Winner |
|---|---|---|---|
| Calories | 248 cal | 76 cal | |
| Protein | 19.5 g | 8.8 g | |
| Carbs | 0 g | 6.5 g | |
| Fat | 19.5 g | 2.4 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN PEPPERCORN BUTTER ATLANTIC SALMON | BREADED NEW ENGLAND COD FILLET WITH A BLEND OF SLICED CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 6 UG | 0 UG |
Minerals
| Mineral | PARMESAN PEPPERCORN BUTTER ATLANTIC SALMON | BREADED NEW ENGLAND COD FILLET WITH A BLEND OF SLICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 35 MG | |
| Iron, Fe | 0.1 MG | 0.6 MG | |
| Potassium, K | 336 MG | 0 MG | |
| Sodium, Na | 97 MG | 235 MG |