PARMESAN PEPPER CROUTONS vs SMALL WHITE BREAD
Nutrition comparison per 100 g serving
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SMALL WHITE BREAD wins in 11 out of 14 nutrient categories
PARMESAN PEPPER CROUTONS: 1
vs
SMALL WHITE BREAD: 11
(2 ties)
Overview
| Nutrient | PARMESAN PEPPER CROUTONS | SMALL WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 500 cal | 263 cal | |
| Protein | 14.3 g | 7.0 g | |
| Carbs | 57.1 g | 49.1 g | |
| Fat | 21.4 g | 3.5 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN PEPPER CROUTONS | SMALL WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN PEPPER CROUTONS | SMALL WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 526 MG | |
| Iron, Fe | 0 MG | 5.3 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 500 MG | 509 MG |