PARMESAN PENNE WITH SPINACH IN A PARMESAN SAUCE vs BAKED ZITI PASTA AND ITALIAN SAUSAGE BAKED IN A ZESTY MARINARA SAUCE
Nutrition comparison per 100 g serving
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BAKED ZITI PASTA AND ITALIAN SAUSAGE BAKED IN A ZESTY MARINARA SAUCE wins in 6 out of 12 nutrient categories
PARMESAN PENNE WITH SPINACH IN A PARMESAN SAUCE: 4
vs
BAKED ZITI PASTA AND ITALIAN SAUSAGE BAKED IN A ZESTY MARINARA SAUCE: 6
(2 ties)
Overview
| Nutrient | PARMESAN PENNE WITH SPINACH IN A PARMESAN SAUCE | BAKED ZITI PASTA AND ITALIAN SAUSAGE BAKED IN A ZESTY MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 114 cal | 113 cal | |
| Protein | 4.9 g | 5.0 g | |
| Carbs | 18.3 g | 14.8 g | |
| Fat | 2.3 g | 3.5 g | |
| Fiber | 1.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN PENNE WITH SPINACH IN A PARMESAN SAUCE | BAKED ZITI PASTA AND ITALIAN SAUSAGE BAKED IN A ZESTY MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PARMESAN PENNE WITH SPINACH IN A PARMESAN SAUCE | BAKED ZITI PASTA AND ITALIAN SAUSAGE BAKED IN A ZESTY MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 53 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 111 MG | 240 MG | |
| Sodium, Na | 209 MG | 244 MG |