PARMESAN PASTRY WRAPPED UNCURED HOT DOGS vs TRADITIONAL BEEF CORN EMPANADA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
PARMESAN PASTRY WRAPPED UNCURED HOT DOGS: 5
vs
TRADITIONAL BEEF CORN EMPANADA: 5
(2 ties)
Overview
| Nutrient | PARMESAN PASTRY WRAPPED UNCURED HOT DOGS | TRADITIONAL BEEF CORN EMPANADA | Winner |
|---|---|---|---|
| Calories | 311 cal | 272 cal | |
| Protein | 9.5 g | 8.8 g | |
| Carbs | 20.3 g | 21.6 g | |
| Fat | 23.0 g | 17.6 g | |
| Fiber | 1.4 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN PASTRY WRAPPED UNCURED HOT DOGS | TRADITIONAL BEEF CORN EMPANADA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PARMESAN PASTRY WRAPPED UNCURED HOT DOGS | TRADITIONAL BEEF CORN EMPANADA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 32 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Potassium, K | 18 MG | 0 MG | |
| Sodium, Na | 514 MG | 464 MG |