PARMESAN PARVE EGGPLANT IN TOMATO SAUCE vs SHURFINE
Nutrition comparison per 100 g serving
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PARMESAN PARVE EGGPLANT IN TOMATO SAUCE wins in 5 out of 11 nutrient categories
PARMESAN PARVE EGGPLANT IN TOMATO SAUCE: 5
vs
SHURFINE: 4
(2 ties)
Overview
| Nutrient | PARMESAN PARVE EGGPLANT IN TOMATO SAUCE | SHURFINE | Winner |
|---|---|---|---|
| Calories | 174 cal | 32 cal | |
| Protein | 2.9 g | 0.8 g | |
| Carbs | 14.4 g | 6.4 g | |
| Fat | 10.3 g | 0 g | |
| Fiber | 2.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN PARVE EGGPLANT IN TOMATO SAUCE | SHURFINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN PARVE EGGPLANT IN TOMATO SAUCE | SHURFINE | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 16 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 151 MG | 0 MG | |
| Sodium, Na | 153 MG | 200 MG |