PARMESAN PANKO COD BITES vs PANKO JAPANESE STYLE BREAD CRUMBS
Nutrition comparison per 100 g serving
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PARMESAN PANKO COD BITES wins in 6 out of 11 nutrient categories
PARMESAN PANKO COD BITES: 6
vs
PANKO JAPANESE STYLE BREAD CRUMBS: 3
(2 ties)
Overview
| Nutrient | PARMESAN PANKO COD BITES | PANKO JAPANESE STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 238 cal | 367 cal | |
| Protein | 11.9 g | 10 g | |
| Carbs | 21.4 g | 80 g | |
| Fat | 4.8 g | 1.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN PANKO COD BITES | PANKO JAPANESE STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN PANKO COD BITES | PANKO JAPANESE STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 276 MG | 0 MG | |
| Sodium, Na | 476 MG | 133 MG |