PARMESAN PANKO COD BITES vs MONKEY BREAD MIX
Nutrition comparison per 100 g serving
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PARMESAN PANKO COD BITES wins in 5 out of 11 nutrient categories
PARMESAN PANKO COD BITES: 5
vs
MONKEY BREAD MIX: 4
(2 ties)
Overview
| Nutrient | PARMESAN PANKO COD BITES | MONKEY BREAD MIX | Winner |
|---|---|---|---|
| Calories | 238 cal | 357 cal | |
| Protein | 11.9 g | 7.1 g | |
| Carbs | 21.4 g | 78.6 g | |
| Fat | 4.8 g | 0 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN PANKO COD BITES | MONKEY BREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN PANKO COD BITES | MONKEY BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 214 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 276 MG | 0 MG | |
| Sodium, Na | 476 MG | 446 MG |