PARMESAN PANKO COD BITES vs GOURMET BREAD MIX
Nutrition comparison per 100 g serving
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GOURMET BREAD MIX wins in 6 out of 11 nutrient categories
PARMESAN PANKO COD BITES: 4
vs
GOURMET BREAD MIX: 6
(1 ties)
Overview
| Nutrient | PARMESAN PANKO COD BITES | GOURMET BREAD MIX | Winner |
|---|---|---|---|
| Calories | 238 cal | 375 cal | |
| Protein | 11.9 g | 1.7 g | |
| Carbs | 21.4 g | 87.5 g | |
| Fat | 4.8 g | 0 g | |
| Fiber | 0 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN PANKO COD BITES | GOURMET BREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | PARMESAN PANKO COD BITES | GOURMET BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 83 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 276 MG | 0 MG | |
| Sodium, Na | 476 MG | 1,042 MG |