PARMESAN OVEN BAKED CHEESE CRISPS WITH ONION & SOUR CREAM SEASONING vs ANCIENT GRAINS FLATBREAD CRACKERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PARMESAN OVEN BAKED CHEESE CRISPS WITH ONION & SOUR CREAM SEASONING: 5
vs
ANCIENT GRAINS FLATBREAD CRACKERS: 5
(1 ties)
Overview
| Nutrient | PARMESAN OVEN BAKED CHEESE CRISPS WITH ONION & SOUR CREAM SEASONING | ANCIENT GRAINS FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calories | 571 cal | 417 cal | |
| Protein | 46.4 g | 11.1 g | |
| Carbs | 3.6 g | 75 g | |
| Fat | 39.3 g | 9.7 g | |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN OVEN BAKED CHEESE CRISPS WITH ONION & SOUR CREAM SEASONING | ANCIENT GRAINS FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | PARMESAN OVEN BAKED CHEESE CRISPS WITH ONION & SOUR CREAM SEASONING | ANCIENT GRAINS FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 1,214 MG | 58 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Potassium, K | 143 MG | 147 MG | |
| Sodium, Na | 1,536 MG | 639 MG |