PARMESAN OVEN-BAKED CHEESE CRISPS vs CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
CRACKERS wins in 7 out of 16 nutrient categories
PARMESAN OVEN-BAKED CHEESE CRISPS: 5
vs
CRACKERS: 7
(4 ties)
Overview
| Nutrient | PARMESAN OVEN-BAKED CHEESE CRISPS | CRACKERS | Winner |
|---|---|---|---|
| Calories | 536 cal | 375 cal | |
| Protein | 46.4 g | 8.3 g | |
| Carbs | 3.6 g | 70.8 g | |
| Fat | 35.7 g | 8.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN OVEN-BAKED CHEESE CRISPS | CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 133 UG | |
| Niacin | 0 MG | 8.3 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PARMESAN OVEN-BAKED CHEESE CRISPS | CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 1,286 MG | 83 MG | |
| Iron, Fe | 0 MG | 6 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 1,250 MG | 625 MG |