PARMESAN MUSHROOM RISOTTO WITH CHICKEN RICE WITH GRILLED WHITE MEAT CHICKEN vs CHICKEN PARMESAN
Nutrition comparison per 100 g serving
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CHICKEN PARMESAN wins in 8 out of 12 nutrient categories
PARMESAN MUSHROOM RISOTTO WITH CHICKEN RICE WITH GRILLED WHITE MEAT CHICKEN: 2
vs
CHICKEN PARMESAN: 8
(2 ties)
Overview
| Nutrient | PARMESAN MUSHROOM RISOTTO WITH CHICKEN RICE WITH GRILLED WHITE MEAT CHICKEN | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Calories | 147 cal | 145 cal | |
| Protein | 6.9 g | 9.7 g | |
| Carbs | 17.7 g | 16.3 g | |
| Fat | 5.2 g | 4.4 g | |
| Fiber | 0.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN MUSHROOM RISOTTO WITH CHICKEN RICE WITH GRILLED WHITE MEAT CHICKEN | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PARMESAN MUSHROOM RISOTTO WITH CHICKEN RICE WITH GRILLED WHITE MEAT CHICKEN | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 66 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 336 MG | 251 MG |