PARMESAN ITALIAN SAUSAGE WITH A BLEND OF CHEESES vs SEASONED VEGETABLE MEDLEY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PARMESAN ITALIAN SAUSAGE WITH A BLEND OF CHEESES: 5
vs
SEASONED VEGETABLE MEDLEY: 5
(1 ties)
Overview
| Nutrient | PARMESAN ITALIAN SAUSAGE WITH A BLEND OF CHEESES | SEASONED VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calories | 317 cal | 55 cal | |
| Protein | 14.6 g | 0.9 g | |
| Carbs | 3.7 g | 6.4 g | |
| Fat | 26.8 g | 2.7 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN ITALIAN SAUSAGE WITH A BLEND OF CHEESES | SEASONED VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 4.4 MG | 13.6 MG |
Minerals
| Mineral | PARMESAN ITALIAN SAUSAGE WITH A BLEND OF CHEESES | SEASONED VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Sodium, Na | 780 MG | 291 MG |