PARMESAN ITALIAN SAUSAGE WITH A BLEND OF CHEESES vs RICE PILAF
Nutrition comparison per 100 g serving
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PARMESAN ITALIAN SAUSAGE WITH A BLEND OF CHEESES wins in 5 out of 10 nutrient categories
PARMESAN ITALIAN SAUSAGE WITH A BLEND OF CHEESES: 5
vs
RICE PILAF: 4
(1 ties)
Overview
| Nutrient | PARMESAN ITALIAN SAUSAGE WITH A BLEND OF CHEESES | RICE PILAF | Winner |
|---|---|---|---|
| Calories | 317 cal | 216 cal | |
| Protein | 14.6 g | 4.0 g | |
| Carbs | 3.7 g | 33.5 g | |
| Fat | 26.8 g | 7.5 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN ITALIAN SAUSAGE WITH A BLEND OF CHEESES | RICE PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 1.1 MG |
Minerals
| Mineral | PARMESAN ITALIAN SAUSAGE WITH A BLEND OF CHEESES | RICE PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 2.0 MG | |
| Sodium, Na | 780 MG | 185 MG |