PARMESAN HERB WITH DICED BUTTERNUT SQUASH AND PARSLEY RICED CAULIFLOWER vs FRIED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
PARMESAN HERB WITH DICED BUTTERNUT SQUASH AND PARSLEY RICED CAULIFLOWER wins in 6 out of 12 nutrient categories
PARMESAN HERB WITH DICED BUTTERNUT SQUASH AND PARSLEY RICED CAULIFLOWER: 6
vs
FRIED POTATOES: 2
(4 ties)
Overview
| Nutrient | PARMESAN HERB WITH DICED BUTTERNUT SQUASH AND PARSLEY RICED CAULIFLOWER | FRIED POTATOES | Winner |
|---|---|---|---|
| Calories | 82 cal | 188 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 9.4 g | 24.7 g | |
| Fat | 3.5 g | 8.2 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN HERB WITH DICED BUTTERNUT SQUASH AND PARSLEY RICED CAULIFLOWER | FRIED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PARMESAN HERB WITH DICED BUTTERNUT SQUASH AND PARSLEY RICED CAULIFLOWER | FRIED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 424 MG | 471 MG |