PARMESAN HERB TOPPING vs SANDWICH
Nutrition comparison per 100 g serving
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SANDWICH wins in 6 out of 10 nutrient categories
PARMESAN HERB TOPPING: 3
vs
SANDWICH: 6
(1 ties)
Overview
| Nutrient | PARMESAN HERB TOPPING | SANDWICH | Winner |
|---|---|---|---|
| Calories | 290 cal | 198 cal | |
| Protein | 13.0 g | 13.4 g | |
| Carbs | 26.4 g | 17.7 g | |
| Fat | 14.9 g | 5.3 g | |
| Fiber | 1.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN HERB TOPPING | SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 2.1 MG |
Minerals
| Mineral | PARMESAN HERB TOPPING | SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 88 MG | |
| Iron, Fe | 1.3 MG | 2.2 MG | |
| Sodium, Na | 387 MG | 509 MG |