PARMESAN HERB PROTEIN CROUTONS vs WHEAT COTTAGE BREAD
Nutrition comparison per 100 g serving
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WHEAT COTTAGE BREAD wins in 6 out of 15 nutrient categories
PARMESAN HERB PROTEIN CROUTONS: 5
vs
WHEAT COTTAGE BREAD: 6
(4 ties)
Overview
| Nutrient | PARMESAN HERB PROTEIN CROUTONS | WHEAT COTTAGE BREAD | Winner |
|---|---|---|---|
| Calories | 400 cal | 235 cal | |
| Protein | 66.7 g | 8.8 g | |
| Carbs | 13.3 g | 50 g | |
| Fat | 13.3 g | 2.9 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN HERB PROTEIN CROUTONS | WHEAT COTTAGE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN HERB PROTEIN CROUTONS | WHEAT COTTAGE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 118 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Phosphorus, P | 400 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,200 MG | 500 MG |