PARMESAN HERB PROTEIN CROUTONS vs SLICED 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PARMESAN HERB PROTEIN CROUTONS: 5
vs
SLICED 100% WHOLE WHEAT BREAD: 5
(1 ties)
Overview
| Nutrient | PARMESAN HERB PROTEIN CROUTONS | SLICED 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 400 cal | 256 cal | |
| Protein | 66.7 g | 11.6 g | |
| Carbs | 13.3 g | 48.8 g | |
| Fat | 13.3 g | 3.5 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PARMESAN HERB PROTEIN CROUTONS | SLICED 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 163 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Phosphorus, P | 400 MG | 0 MG | |
| Potassium, K | 0 MG | 209 MG | |
| Sodium, Na | 1,200 MG | 349 MG |