PARMESAN HERB PROTEIN CROUTONS vs MEGA SEEDS WITH OMEGA-3 BREAD
Nutrition comparison per 100 g serving
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PARMESAN HERB PROTEIN CROUTONS wins in 5 out of 12 nutrient categories
PARMESAN HERB PROTEIN CROUTONS: 5
vs
MEGA SEEDS WITH OMEGA-3 BREAD: 4
(3 ties)
Overview
| Nutrient | PARMESAN HERB PROTEIN CROUTONS | MEGA SEEDS WITH OMEGA-3 BREAD | Winner |
|---|---|---|---|
| Calories | 400 cal | 275 cal | |
| Protein | 66.7 g | 10 g | |
| Carbs | 13.3 g | 45 g | |
| Fat | 13.3 g | 8.8 g | |
| Fiber | 0 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN HERB PROTEIN CROUTONS | MEGA SEEDS WITH OMEGA-3 BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN HERB PROTEIN CROUTONS | MEGA SEEDS WITH OMEGA-3 BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 50 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Phosphorus, P | 400 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,200 MG | 375 MG |