PARMESAN HERB PROTEIN CROUTONS vs LIGHT WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT WHEAT BREAD wins in 7 out of 16 nutrient categories
PARMESAN HERB PROTEIN CROUTONS: 5
vs
LIGHT WHEAT BREAD: 7
(4 ties)
Overview
| Nutrient | PARMESAN HERB PROTEIN CROUTONS | LIGHT WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 400 cal | 167 cal | |
| Protein | 66.7 g | 9.5 g | |
| Carbs | 13.3 g | 40.5 g | |
| Fat | 13.3 g | 1.2 g | |
| Fiber | 0 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN HERB PROTEIN CROUTONS | LIGHT WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 76 UG | |
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN HERB PROTEIN CROUTONS | LIGHT WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 95 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Phosphorus, P | 400 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,200 MG | 452 MG |