PARMESAN HERB PROTEIN CROUTONS vs BUTTERMILK WHITE BREAD
Nutrition comparison per 100 g serving
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PARMESAN HERB PROTEIN CROUTONS wins in 5 out of 11 nutrient categories
PARMESAN HERB PROTEIN CROUTONS: 5
vs
BUTTERMILK WHITE BREAD: 4
(2 ties)
Overview
| Nutrient | PARMESAN HERB PROTEIN CROUTONS | BUTTERMILK WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 400 cal | 279 cal | |
| Protein | 66.7 g | 9.3 g | |
| Carbs | 13.3 g | 53.5 g | |
| Fat | 13.3 g | 2.3 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PARMESAN HERB PROTEIN CROUTONS | BUTTERMILK WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 95 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 400 MG | 0 MG | |
| Potassium, K | 0 MG | 112 MG | |
| Sodium, Na | 1,200 MG | 651 MG |