PARMESAN HERB LIGHTLY BREADED SOLE FILLETS vs WILD CAUGHT ALASKA SOCKEYE SALMON
Nutrition comparison per 100 g serving
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PARMESAN HERB LIGHTLY BREADED SOLE FILLETS wins in 5 out of 11 nutrient categories
PARMESAN HERB LIGHTLY BREADED SOLE FILLETS: 5
vs
WILD CAUGHT ALASKA SOCKEYE SALMON: 4
(2 ties)
Overview
| Nutrient | PARMESAN HERB LIGHTLY BREADED SOLE FILLETS | WILD CAUGHT ALASKA SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calories | 146 cal | 142 cal | |
| Protein | 9.6 g | 21.2 g | |
| Carbs | 10.2 g | 0 g | |
| Fat | 7.6 g | 5.3 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN HERB LIGHTLY BREADED SOLE FILLETS | WILD CAUGHT ALASKA SOCKEYE SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN HERB LIGHTLY BREADED SOLE FILLETS | WILD CAUGHT ALASKA SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 18 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 318 MG | 111 MG |