PARMESAN HERB LIGHTLY BREADED SOLE FILLETS vs NATURE'S PROMISE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PARMESAN HERB LIGHTLY BREADED SOLE FILLETS: 5
vs
NATURE'S PROMISE: 5
(1 ties)
Overview
| Nutrient | PARMESAN HERB LIGHTLY BREADED SOLE FILLETS | NATURE'S PROMISE | Winner |
|---|---|---|---|
| Calories | 146 cal | 97 cal | |
| Protein | 9.6 g | 20.4 g | |
| Carbs | 10.2 g | 0 g | |
| Fat | 7.6 g | 1.8 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN HERB LIGHTLY BREADED SOLE FILLETS | NATURE'S PROMISE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | PARMESAN HERB LIGHTLY BREADED SOLE FILLETS | NATURE'S PROMISE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 18 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 318 MG | 35 MG |