PARMESAN HERB LIGHTLY BREADED SOLE FILLETS vs CRUNCHY FISH STICKS
Nutrition comparison per 100 g serving
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CRUNCHY FISH STICKS wins in 6 out of 11 nutrient categories
PARMESAN HERB LIGHTLY BREADED SOLE FILLETS: 3
vs
CRUNCHY FISH STICKS: 6
(2 ties)
Overview
| Nutrient | PARMESAN HERB LIGHTLY BREADED SOLE FILLETS | CRUNCHY FISH STICKS | Winner |
|---|---|---|---|
| Calories | 146 cal | 250 cal | |
| Protein | 9.6 g | 10.7 g | |
| Carbs | 10.2 g | 26.8 g | |
| Fat | 7.6 g | 10.7 g | |
| Fiber | 0.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN HERB LIGHTLY BREADED SOLE FILLETS | CRUNCHY FISH STICKS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PARMESAN HERB LIGHTLY BREADED SOLE FILLETS | CRUNCHY FISH STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 45 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Potassium, K | 127 MG | 304 MG | |
| Sodium, Na | 318 MG | 598 MG |