PARMESAN GRATED CHEESE vs SHARP CHEDDAR REDUCED FAT FINELY SHREDDED CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
PARMESAN GRATED CHEESE wins in 5 out of 12 nutrient categories
PARMESAN GRATED CHEESE: 5
vs
SHARP CHEDDAR REDUCED FAT FINELY SHREDDED CHEESE: 2
(5 ties)
Overview
| Nutrient | PARMESAN GRATED CHEESE | SHARP CHEDDAR REDUCED FAT FINELY SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 321 cal | |
| Protein | 40 g | 25 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 30 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN GRATED CHEESE | SHARP CHEDDAR REDUCED FAT FINELY SHREDDED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PARMESAN GRATED CHEESE | SHARP CHEDDAR REDUCED FAT FINELY SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 1,600 MG | 786 MG |