PARMESAN GRATED CHEESE vs PINEAPPLE COTTAGE CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PARMESAN GRATED CHEESE: 4
vs
PINEAPPLE COTTAGE CHEESE: 4
(2 ties)
Overview
| Nutrient | PARMESAN GRATED CHEESE | PINEAPPLE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 92 cal | |
| Protein | 40 g | 8.5 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 30 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PARMESAN GRATED CHEESE | PINEAPPLE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 43 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 99 MG | |
| Sodium, Na | 1,200 MG | 362 MG |