PARMESAN GRATED CHEESE vs PROVOLONE & MOZZARELLA BLEND SHREDDED NOT SMOKED PROVOLONE & LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PARMESAN GRATED CHEESE: 4
vs
PROVOLONE & MOZZARELLA BLEND SHREDDED NOT SMOKED PROVOLONE & LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE: 4
(2 ties)
Overview
| Nutrient | PARMESAN GRATED CHEESE | PROVOLONE & MOZZARELLA BLEND SHREDDED NOT SMOKED PROVOLONE & LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 321 cal | |
| Protein | 40 g | 25 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 30 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PARMESAN GRATED CHEESE | PROVOLONE & MOZZARELLA BLEND SHREDDED NOT SMOKED PROVOLONE & LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 714 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 1,800 MG | 750 MG |