PARMESAN GRATED CHEESE vs LEMON ZEST
Nutrition comparison per 100 g serving
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PARMESAN GRATED CHEESE wins in 4 out of 10 nutrient categories
PARMESAN GRATED CHEESE: 4
vs
LEMON ZEST: 3
(3 ties)
Overview
| Nutrient | PARMESAN GRATED CHEESE | LEMON ZEST | Winner |
|---|---|---|---|
| Calories | 400 cal | 357 cal | |
| Protein | 40 g | 14.3 g | |
| Carbs | 0 g | 10.7 g | |
| Fat | 40 g | 25 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN GRATED CHEESE | LEMON ZEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN GRATED CHEESE | LEMON ZEST | Winner |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 321 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,400 MG | 500 MG |