PARMESAN GRATED CHEESE vs SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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PARMESAN GRATED CHEESE wins in 5 out of 11 nutrient categories
PARMESAN GRATED CHEESE: 5
vs
SMALL CURD COTTAGE CHEESE: 4
(2 ties)
Overview
| Nutrient | PARMESAN GRATED CHEESE | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 97 cal | |
| Protein | 40 g | 10.6 g | |
| Carbs | 0 g | 4.4 g | |
| Fat | 30 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN GRATED CHEESE | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | PARMESAN GRATED CHEESE | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,100 MG | 71 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 180 MG | 88 MG | |
| Sodium, Na | 1,800 MG | 336 MG |