PARMESAN GRATED CHEESE vs OAK FARMS DAIRY
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
PARMESAN GRATED CHEESE: 4
vs
OAK FARMS DAIRY: 4
(3 ties)
Overview
| Nutrient | PARMESAN GRATED CHEESE | OAK FARMS DAIRY | Winner |
|---|---|---|---|
| Calories | 400 cal | 97 cal | |
| Protein | 40 g | 9.7 g | |
| Carbs | 0 g | 5.3 g | |
| Fat | 30 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN GRATED CHEESE | OAK FARMS DAIRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | PARMESAN GRATED CHEESE | OAK FARMS DAIRY | Winner |
|---|---|---|---|
| Calcium, Ca | 1,100 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 180 MG | 186 MG | |
| Sodium, Na | 1,800 MG | 407 MG |