PARMESAN & GARLIC WITH OLIVE OIL vs BEEF STEW
Nutrition comparison per 100 g serving
Ad 468x60
PARMESAN & GARLIC WITH OLIVE OIL wins in 7 out of 12 nutrient categories
PARMESAN & GARLIC WITH OLIVE OIL: 7
vs
BEEF STEW: 4
(1 ties)
Overview
| Nutrient | PARMESAN & GARLIC WITH OLIVE OIL | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 123 cal | 75 cal | |
| Protein | 2.7 g | 4.3 g | |
| Carbs | 18.6 g | 8.2 g | |
| Fat | 0 g | 2.8 g | |
| Fiber | 2.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN & GARLIC WITH OLIVE OIL | BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG | |
| Vitamin K (phylloquinone) | 2.7 UG | 0 UG |
Minerals
| Mineral | PARMESAN & GARLIC WITH OLIVE OIL | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 422 MG | 0 MG | |
| Sodium, Na | 386 MG | 439 MG |