PARMESAN GARLIC TEXAS TOAST vs MUFFINS
Nutrition comparison per 100 g serving
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MUFFINS wins in 5 out of 10 nutrient categories
PARMESAN GARLIC TEXAS TOAST: 4
vs
MUFFINS: 5
(1 ties)
Overview
| Nutrient | PARMESAN GARLIC TEXAS TOAST | MUFFINS | Winner |
|---|---|---|---|
| Calories | 325 cal | 328 cal | |
| Protein | 7.5 g | 3.5 g | |
| Carbs | 42.5 g | 51.7 g | |
| Fat | 15 g | 13.8 g | |
| Fiber | 2.5 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN GARLIC TEXAS TOAST | MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.2 MG |
Minerals
| Mineral | PARMESAN GARLIC TEXAS TOAST | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 69 MG | |
| Iron, Fe | 2.7 MG | 3.1 MG | |
| Sodium, Na | 600 MG | 310 MG |