PARMESAN & GARLIC POTATOES vs ORGANIC BABY KALE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BABY KALE wins in 8 out of 10 nutrient categories
PARMESAN & GARLIC POTATOES: 1
vs
ORGANIC BABY KALE: 8
(1 ties)
Overview
| Nutrient | PARMESAN & GARLIC POTATOES | ORGANIC BABY KALE | Winner |
|---|---|---|---|
| Calories | 82 cal | 47 cal | |
| Protein | 3.6 g | 4.7 g | |
| Carbs | 14.6 g | 8.2 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN & GARLIC POTATOES | ORGANIC BABY KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.2 MG | 120 MG |
Minerals
| Mineral | PARMESAN & GARLIC POTATOES | ORGANIC BABY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 176 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Sodium, Na | 77 MG | 35 MG |