PARMESAN & GARLIC POTATOES vs SOUTHWESTERN STYLE SALAD WITH CHICKEN
Nutrition comparison per 100 g serving
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SOUTHWESTERN STYLE SALAD WITH CHICKEN wins in 6 out of 11 nutrient categories
PARMESAN & GARLIC POTATOES: 4
vs
SOUTHWESTERN STYLE SALAD WITH CHICKEN: 6
(1 ties)
Overview
| Nutrient | PARMESAN & GARLIC POTATOES | SOUTHWESTERN STYLE SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 91 cal | 130 cal | |
| Protein | 3.6 g | 7 g | |
| Carbs | 14.6 g | 8 g | |
| Fat | 1.8 g | 9 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN & GARLIC POTATOES | SOUTHWESTERN STYLE SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.2 MG | 0 MG |
Minerals
| Mineral | PARMESAN & GARLIC POTATOES | SOUTHWESTERN STYLE SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 40 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 86 MG | 250 MG |