PARMESAN GARLIC POPCORN vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 5 out of 12 nutrient categories
PARMESAN GARLIC POPCORN: 4
vs
ALMONDS: 5
(3 ties)
Overview
| Nutrient | PARMESAN GARLIC POPCORN | ALMONDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 588 cal | |
| Protein | 7.1 g | 20.6 g | |
| Carbs | 53.6 g | 20.6 g | |
| Fat | 32.1 g | 50 g | |
| Fiber | 10.7 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN GARLIC POPCORN | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PARMESAN GARLIC POPCORN | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 235 MG | |
| Iron, Fe | 1.8 MG | 4.2 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 571 MG | 0 MG |