PARMESAN GARLIC NUT CLUSTERS vs LONG GROVE CONFECTIONERY CO.
Nutrition comparison per 100 g serving
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PARMESAN GARLIC NUT CLUSTERS wins in 8 out of 11 nutrient categories
PARMESAN GARLIC NUT CLUSTERS: 8
vs
LONG GROVE CONFECTIONERY CO.: 1
(2 ties)
Overview
| Nutrient | PARMESAN GARLIC NUT CLUSTERS | LONG GROVE CONFECTIONERY CO. | Winner |
|---|---|---|---|
| Calories | 433 cal | 500 cal | |
| Protein | 10 g | 3.6 g | |
| Carbs | 50 g | 46.4 g | |
| Fat | 26.7 g | 35.7 g | |
| Fiber | 13.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN GARLIC NUT CLUSTERS | LONG GROVE CONFECTIONERY CO. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN GARLIC NUT CLUSTERS | LONG GROVE CONFECTIONERY CO. | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 3 MG | 1.3 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 567 MG | 179 MG |