PARMESAN GARLIC & HERB BREAD vs WHITE SANDWICH BREAD
Nutrition comparison per 100 g serving
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WHITE SANDWICH BREAD wins in 10 out of 14 nutrient categories
PARMESAN GARLIC & HERB BREAD: 3
vs
WHITE SANDWICH BREAD: 10
(1 ties)
Overview
| Nutrient | PARMESAN GARLIC & HERB BREAD | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 250 cal | |
| Protein | 7.1 g | 7.7 g | |
| Carbs | 57.1 g | 48.1 g | |
| Fat | 3.6 g | 2.9 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN GARLIC & HERB BREAD | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 104 UG | |
| Niacin | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | PARMESAN GARLIC & HERB BREAD | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 115 MG | |
| Iron, Fe | 3.6 MG | 2.9 MG | |
| Potassium, K | 143 MG | 77 MG | |
| Sodium, Na | 571 MG | 500 MG |