PARMESAN GARLIC & HERB BREAD vs SESAME SEEDED ENRICHED ROLLS HAMBURGER
Nutrition comparison per 100 g serving
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SESAME SEEDED ENRICHED ROLLS HAMBURGER wins in 6 out of 14 nutrient categories
PARMESAN GARLIC & HERB BREAD: 5
vs
SESAME SEEDED ENRICHED ROLLS HAMBURGER: 6
(3 ties)
Overview
| Nutrient | PARMESAN GARLIC & HERB BREAD | SESAME SEEDED ENRICHED ROLLS HAMBURGER | Winner |
|---|---|---|---|
| Calories | 286 cal | 289 cal | |
| Protein | 7.1 g | 8.9 g | |
| Carbs | 57.1 g | 51.1 g | |
| Fat | 3.6 g | 4.4 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN GARLIC & HERB BREAD | SESAME SEEDED ENRICHED ROLLS HAMBURGER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN GARLIC & HERB BREAD | SESAME SEEDED ENRICHED ROLLS HAMBURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 89 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 571 MG | 444 MG |