PARMESAN GARLIC & HERB BREAD vs SEEDED JUMBO HAMBURGER BUNS
Nutrition comparison per 100 g serving
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SEEDED JUMBO HAMBURGER BUNS wins in 9 out of 13 nutrient categories
PARMESAN GARLIC & HERB BREAD: 3
vs
SEEDED JUMBO HAMBURGER BUNS: 9
(1 ties)
Overview
| Nutrient | PARMESAN GARLIC & HERB BREAD | SEEDED JUMBO HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 286 cal | 282 cal | |
| Protein | 7.1 g | 8.5 g | |
| Carbs | 57.1 g | 54.9 g | |
| Fat | 3.6 g | 4.2 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN GARLIC & HERB BREAD | SEEDED JUMBO HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | PARMESAN GARLIC & HERB BREAD | SEEDED JUMBO HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 85 MG | |
| Iron, Fe | 3.6 MG | 3.5 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 571 MG | 577 MG |