PARMESAN & GARLIC FLAVORED KETTLE COOKED POTATO CHIPS vs PREMIUM TOASTED BLACK EDAMAME
Nutrition comparison per 100 g serving
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PREMIUM TOASTED BLACK EDAMAME wins in 7 out of 11 nutrient categories
PARMESAN & GARLIC FLAVORED KETTLE COOKED POTATO CHIPS: 2
vs
PREMIUM TOASTED BLACK EDAMAME: 7
(2 ties)
Overview
| Nutrient | PARMESAN & GARLIC FLAVORED KETTLE COOKED POTATO CHIPS | PREMIUM TOASTED BLACK EDAMAME | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 3.6 g | 21.4 g | |
| Carbs | 60.7 g | 53.6 g | |
| Fat | 28.6 g | 17.9 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN & GARLIC FLAVORED KETTLE COOKED POTATO CHIPS | PREMIUM TOASTED BLACK EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | PARMESAN & GARLIC FLAVORED KETTLE COOKED POTATO CHIPS | PREMIUM TOASTED BLACK EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 107 MG | |
| Iron, Fe | 0 MG | 4.5 MG | |
| Potassium, K | 1,379 MG | 0 MG | |
| Sodium, Na | 679 MG | 39 MG |