PARMESAN GARLIC BROWN RICE WITH WHITE BEANS vs WILD MUSHROOM & HERB RICE PILAF
Nutrition comparison per 100 g serving
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PARMESAN GARLIC BROWN RICE WITH WHITE BEANS wins in 6 out of 10 nutrient categories
PARMESAN GARLIC BROWN RICE WITH WHITE BEANS: 6
vs
WILD MUSHROOM & HERB RICE PILAF: 3
(1 ties)
Overview
| Nutrient | PARMESAN GARLIC BROWN RICE WITH WHITE BEANS | WILD MUSHROOM & HERB RICE PILAF | Winner |
|---|---|---|---|
| Calories | 370 cal | 357 cal | |
| Protein | 11.1 g | 8.9 g | |
| Carbs | 65.4 g | 75 g | |
| Fat | 7.4 g | 1.8 g | |
| Fiber | 13.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PARMESAN GARLIC BROWN RICE WITH WHITE BEANS | WILD MUSHROOM & HERB RICE PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Potassium, K | 580 MG | 268 MG | |
| Sodium, Na | 728 MG | 1,054 MG |