PARMESAN GARLIC BROWN RICE WITH WHITE BEANS vs WHITE CHEDDAR QUESO RICE & PASTA BLEND IN A CREAMY WHITE CHEDDAR FLAVORED SAUCE WITH A TOUCH OF JALAPENO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
PARMESAN GARLIC BROWN RICE WITH WHITE BEANS: 6
vs
WHITE CHEDDAR QUESO RICE & PASTA BLEND IN A CREAMY WHITE CHEDDAR FLAVORED SAUCE WITH A TOUCH OF JALAPENO: 6
(2 ties)
Overview
| Nutrient | PARMESAN GARLIC BROWN RICE WITH WHITE BEANS | WHITE CHEDDAR QUESO RICE & PASTA BLEND IN A CREAMY WHITE CHEDDAR FLAVORED SAUCE WITH A TOUCH OF JALAPENO | Winner |
|---|---|---|---|
| Calories | 370 cal | 377 cal | |
| Protein | 11.1 g | 10.1 g | |
| Carbs | 65.4 g | 73.9 g | |
| Fat | 7.4 g | 2.9 g | |
| Fiber | 13.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN GARLIC BROWN RICE WITH WHITE BEANS | WHITE CHEDDAR QUESO RICE & PASTA BLEND IN A CREAMY WHITE CHEDDAR FLAVORED SAUCE WITH A TOUCH OF JALAPENO | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 8.7 MG |
Minerals
| Mineral | PARMESAN GARLIC BROWN RICE WITH WHITE BEANS | WHITE CHEDDAR QUESO RICE & PASTA BLEND IN A CREAMY WHITE CHEDDAR FLAVORED SAUCE WITH A TOUCH OF JALAPENO | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 87 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 580 MG | 0 MG | |
| Sodium, Na | 728 MG | 870 MG |