PARMESAN GARLIC BROWN RICE WITH WHITE BEANS vs RICE PILAF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PARMESAN GARLIC BROWN RICE WITH WHITE BEANS: 4
vs
RICE PILAF: 4
(3 ties)
Overview
| Nutrient | PARMESAN GARLIC BROWN RICE WITH WHITE BEANS | RICE PILAF | Winner |
|---|---|---|---|
| Calories | 370 cal | 356 cal | |
| Protein | 11.1 g | 11.1 g | Tie |
| Carbs | 65.4 g | 73.3 g | |
| Fat | 7.4 g | 1.1 g | |
| Fiber | 13.6 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN GARLIC BROWN RICE WITH WHITE BEANS | RICE PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN GARLIC BROWN RICE WITH WHITE BEANS | RICE PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 44 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Potassium, K | 580 MG | 0 MG | |
| Sodium, Na | 728 MG | 1,133 MG |