PARMESAN GARLIC BROWN RICE WITH WHITE BEANS vs FOOD CLUB
Nutrition comparison per 100 g serving
Ad 468x60
PARMESAN GARLIC BROWN RICE WITH WHITE BEANS wins in 7 out of 14 nutrient categories
PARMESAN GARLIC BROWN RICE WITH WHITE BEANS: 7
vs
FOOD CLUB: 6
(1 ties)
Overview
| Nutrient | PARMESAN GARLIC BROWN RICE WITH WHITE BEANS | FOOD CLUB | Winner |
|---|---|---|---|
| Calories | 370 cal | 343 cal | |
| Protein | 11.1 g | 8.6 g | |
| Carbs | 65.4 g | 72.9 g | |
| Fat | 7.4 g | 11.4 g | |
| Fiber | 13.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN GARLIC BROWN RICE WITH WHITE BEANS | FOOD CLUB | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG |
Minerals
| Mineral | PARMESAN GARLIC BROWN RICE WITH WHITE BEANS | FOOD CLUB | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 29 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 580 MG | 0 MG | |
| Sodium, Na | 728 MG | 629 MG |