PARMESAN GARLIC BAKED CAULIFLOWER BITES WITH GARLIC AND PARMESAN CHEESE vs SPRING MIX VEGETABLES
Nutrition comparison per 100 g serving
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PARMESAN GARLIC BAKED CAULIFLOWER BITES WITH GARLIC AND PARMESAN CHEESE wins in 6 out of 11 nutrient categories
PARMESAN GARLIC BAKED CAULIFLOWER BITES WITH GARLIC AND PARMESAN CHEESE: 6
vs
SPRING MIX VEGETABLES: 4
(1 ties)
Overview
| Nutrient | PARMESAN GARLIC BAKED CAULIFLOWER BITES WITH GARLIC AND PARMESAN CHEESE | SPRING MIX VEGETABLES | Winner |
|---|---|---|---|
| Calories | 212 cal | 35 cal | |
| Protein | 14.1 g | 1.2 g | |
| Carbs | 10.6 g | 4.7 g | |
| Fat | 15.3 g | 0 g | |
| Fiber | 5.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN GARLIC BAKED CAULIFLOWER BITES WITH GARLIC AND PARMESAN CHEESE | SPRING MIX VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | PARMESAN GARLIC BAKED CAULIFLOWER BITES WITH GARLIC AND PARMESAN CHEESE | SPRING MIX VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 254 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 600 MG | 24 MG |