PARMESAN FRESHLY SHREDDED CHEESE vs PARMESAN CHEESE
Nutrition comparison per 100 g serving
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PARMESAN CHEESE wins in 3 out of 11 nutrient categories
PARMESAN FRESHLY SHREDDED CHEESE: 1
vs
PARMESAN CHEESE: 3
(7 ties)
Overview
| Nutrient | PARMESAN FRESHLY SHREDDED CHEESE | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 40 g | 40 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 20 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN FRESHLY SHREDDED CHEESE | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN FRESHLY SHREDDED CHEESE | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,200 MG | |
| Iron, Fe | 0 MG | 28.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 900 MG | 1,360 MG |