PARMESAN FRESHLY SHREDDED CHEESE vs CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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PARMESAN FRESHLY SHREDDED CHEESE wins in 4 out of 11 nutrient categories
PARMESAN FRESHLY SHREDDED CHEESE: 4
vs
CHEDDAR CHEESE: 1
(6 ties)
Overview
| Nutrient | PARMESAN FRESHLY SHREDDED CHEESE | CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 412 cal | |
| Protein | 40 g | 23.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 20 g | 32.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN FRESHLY SHREDDED CHEESE | CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN FRESHLY SHREDDED CHEESE | CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 735 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 900 MG | 618 MG |